Ingredients
Equipment
Method
Make the filling
- In a bowl, combine the shredded chicken, thawed corn, drained black beans, chopped spinach, diced red bell pepper, cumin, chili powder, smoked paprika, and shredded Monterey jack cheese until the mixture holds together.
- Mix just until evenly combined so the cheese stays distributed and helps bind the filling.
Assemble the egg rolls
- Place 3–4 tablespoons of filling in the center of each egg roll wrapper.
- Fold each wrapper according to package directions and seal the edge with water to form a tight roll.
Cook (fry or bake)
- To fry, heat oil to 350°F and cook the egg rolls for 3–4 minutes until deeply golden.
- To bake, brush the egg rolls with oil and bake on a sheet pan at 425°F for 15–18 minutes until crispy.
Make the avocado ranch dipping sauce
- Blend the mashed avocado, ranch dressing, lime juice, and salt until smooth and creamy.
- Taste and adjust salt if needed so the sauce has a balanced lime finish.
Serve
- Serve the egg rolls hot, sliced in half to show the cheesy Southwest filling, with avocado ranch on the side.
Notes
Pro tip: keep the filling slightly cool so it doesn’t soften the wrappers while you roll. Store leftover egg rolls covered in the refrigerator for up to 3 days; reheat on a sheet pan at 375°F until hot and crisp. Freezing is yes—freeze assembled, unbaked egg rolls on a tray, then bag and cook from frozen (add a few extra minutes). For a lighter option, use part-skim Monterey jack and swap ranch for a lower-fat ranch dressing.
