Ingredients
Equipment
Method
Prep and form the tots
- Grate zucchini and toss with salt, then let sit 10 minutes. Squeeze out every drop of moisture using a clean towel.
- Preheat oven to 400°F and line a baking sheet with parchment. Set up a clear work area for shaping.
- Mix the squeezed zucchini with egg, cheddar, parmesan, breadcrumbs, garlic powder, onion powder, and black pepper until well combined. The mixture should hold together when pressed.
- Scoop 1-tablespoon portions and shape into cylinders (tot shapes), then place on the baking sheet. Keep them spaced apart so they brown rather than steam.
Bake and serve
- Spray the tots generously with olive oil on all sides. Aim for even coverage for consistent crisping.
- Bake at 400°F for 10 minutes until the bottoms look set. You should see early browning at the edges.
- Carefully flip the tots and return to the oven for 10–12 more minutes at 400°F until golden and crispy all over. Look for uniform browning and firm, crisp exteriors.
- Serve immediately with ranch dressing for dipping. Arrange ranch on the side so the tots stay crisp.
Notes
Pro tip: squeezing the zucchini very dry is the difference between tender and crisp; if the towel feels wet, keep pressing. Store leftovers in the fridge up to 3 days and reheat on a sheet pan at 375°F until warmed and edges re-crisp. Freezing isn’t recommended because the zucchini texture softens after thawing. For a gluten-free swap, use gluten-free breadcrumbs to keep the same cheesy binder.
