Ingredients
Equipment
Method
Make the sweet potato mash
- Boil the sweet potatoes in salted water until completely tender, 15–18 minutes, until a knife slides through easily.
- Drain well and mash until smooth, then mix in butter, heavy cream (or milk), and salt until creamy.
Sear and roast the pork tenderloin
- Season the pork tenderloin on all sides with salt, black pepper, and garlic powder.
- Heat olive oil in a cast iron skillet over high heat, then sear the pork 3–4 minutes per side until browned on all sides.
- Transfer the skillet to a 400°F oven and roast 12–15 minutes, until the internal temperature reaches 145°F.
- Rest the pork 5 minutes, loosely tented, so juices settle while you finish the sauce.
Cook the apple cider pan sauce
- In the same skillet, cook the minced garlic and sliced apple 2 minutes, stirring, until fragrant and lightly softened.
- Add the apple cider, chicken broth, Dijon mustard, and brown sugar, scraping up browned bits.
- Simmer the sauce 6–8 minutes, stirring occasionally, until reduced and thickened.
- Turn off the heat and swirl in butter until glossy, then add fresh thyme and stir.
Slice and serve
- Slice the pork tenderloin and spoon the apple cider sauce over the sweet potato mash and pork, finishing with any extra thyme.
Notes
Pro tip: Use a meat thermometer for the pork—145°F gives juicy slices without drying out. Refrigerate leftovers in a sealed container up to 3 days; reheat gently in the microwave or a skillet. Freezing is not recommended for best texture of the mashed sweet potatoes. For a lighter option, use milk instead of heavy cream in the mash.
