This creamy vegan sweet potato soup is comforting and packed with flavor! Made with sweet potatoes, coconut milk, and spices, it’s perfect for chilly days.
It’s so easy to whip up—you just blend and heat! I love topping mine with crunchy croutons and a sprinkle of herbs. It’s like a warm hug in a bowl! 🥣💛
Key Ingredients & Substitutions
Sweet Potatoes: These are the star of the soup! Their natural sweetness gives great flavor. If you don’t have sweet potatoes, you can use regular potatoes, but the taste will be different.
Coconut Milk: Full-fat coconut milk adds creaminess to the soup. You can substitute it with almond milk or cashew cream, but the texture will be lighter. If you avoid coconut, using oat milk with a splash of lemon can create a nice effect.
Spices: Ground cumin and smoked paprika are essential for flavor. If you like it spicier, add more chili flakes. For a different flavor experience, try curry powder instead!
Vegetable Broth: This adds depth to the soup. You can easily use water or home-made broth if you don’t have any store-bought versions handy. Just remember to adjust the seasoning, as water may need extra spices.
What’s the Best Way to Blend the Soup Smoothly?
Blending the soup smoothly is key to that creamy texture. If you use an immersion blender, just blend it in the pot until smooth. This is my favorite method because it minimizes cleanup!
- If using a regular blender, let the soup cool slightly. Blend in batches, filling only halfway to avoid spills.
- Always be careful when blending hot liquids! Cover the lid with a dish towel to prevent splatters.
After blending, stirring in the coconut milk at the end is a great way to ensure it remains creamy and warm without losing its richness.
Vegan Sweet Potato Soup
Ingredients You’ll Need:
- 2 large sweet potatoes, peeled and diced
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 3 cups vegetable broth
- 1 can (14 oz) coconut milk (full fat for creaminess)
- 1 tbsp olive oil
- 1 tsp ground cumin
- 1/2 tsp smoked paprika
- 1/4 tsp red chili flakes (adjust to taste)
- Salt and pepper to taste
- Fresh herbs for garnish (like rosemary and parsley or arugula)
- Vegan sour cream or coconut cream for drizzling (optional)
- Croutons for topping (ensure vegan)
How Much Time Will You Need?
This delicious vegan sweet potato soup will take about 10 minutes to prep and roughly 30 minutes to cook. Total time is approximately 40 minutes from start to finish. Perfect for a cozy meal!
Step-by-Step Instructions:
1. Prepare the Base:
Begin by heating the olive oil in a large pot over medium heat. Once hot, add the chopped onion and sauté until it becomes translucent, which should take about 4-5 minutes. This step builds a nice flavor base for your soup!
2. Add Aromatics and Spices:
Next, stir in the minced garlic along with the ground cumin and smoked paprika. Sauté for another minute until you can smell the wonderful aromas. Garlic and spices are what really give this soup its depth of flavor!
3. Cook the Sweet Potatoes:
Now it’s time to add the diced sweet potatoes and the vegetable broth to the pot. Bring this mixture to a boil, then reduce the heat and let it simmer for about 20 minutes. You want the sweet potatoes to be tender, making them easy to blend.
4. Blend the Soup:
Using an immersion blender, puree the soup right in the pot until smooth. If you don’t have one, carefully transfer the soup in batches to a regular blender and blend until creamy. Be cautious with hot soup!
5. Add Creaminess:
Once the soup is blended, stir in the can of coconut milk and gently heat it until warmed through. Now is the time to season it with salt, pepper, and adjust the red chili flakes to your liking.
6. Serve & Garnish:
Ladle the soup into bowls and, if you desire, drizzle some vegan sour cream or coconut cream on top. Finish with a sprinkle of chili flakes and a scattering of fresh herbs, along with croutons for a bit of crunch!
7. Enjoy!
Your comforting vegan sweet potato soup is ready to warm you up—enjoy every creamy, delicious spoonful!
Can I Use Other Types of Potatoes?
Yes! While sweet potatoes give a unique flavor and sweetness, you can substitute regular potatoes. Just keep in mind that the flavor will be less sweet and slightly different.
How Can I Store Leftover Soup?
Store any leftover soup in an airtight container in the fridge for up to 3 days. To reheat, simply warm it on the stove over medium heat, stirring occasionally until heated through.
Can I Freeze This Soup?
Absolutely! This soup freezes well. Let it cool completely, then transfer it to freezer-safe containers. It should last up to 3 months in the freezer. Thaw it in the fridge overnight before reheating.
What Can I Add for Extra Flavor?
For more depth, consider adding a splash of lime juice or some fresh ginger during cooking. You can also throw in some chopped carrots or bell peppers when sautéing the onion for added nutrition and taste!
