These Spinach Feta Mini Quiches are cute little bites packed with healthy spinach and creamy feta. They make a perfect snack or appetizer for any occasion!
Making these quiches is a breeze! I love to whip them up for brunch—everyone can’t resist these tasty little treats. Plus, they disappear fast, so grab a few for yourself! 🥚✨
Key Ingredients & Substitutions
Eggs: Large eggs are the base of your quiche. If you’re looking for lower cholesterol options, consider using egg whites or egg substitutes. Each option will still give you a tasty result!
Spinach: Fresh spinach is best for these quiches. If you have frozen spinach on hand, you can use it—just thaw and squeeze out excess water to avoid a soggy quiche.
Feta Cheese: Feta gives a tangy, creamy flavor. If feta isn’t available, try goat cheese or cottage cheese for a similar taste. Both options will still complement the spinach nicely.
Onion: Chopped onion adds depth. If you prefer a milder taste, shallots are a great alternative. You can skip it altogether if you want a simpler flavor.
Milk: Whole or 2% milk works well, but you can swap in almond milk or soy milk for a dairy-free version without losing texture!
How Can I Ensure my Mini Quiches Don’t Stick to the Pan?
A common challenge is removing mini quiches from the pan without tearing them apart. To avoid sticking:
- Start by preheating your oven and greasing the muffin tin generously with cooking spray or butter. Make sure to cover every crevice.
- Let the quiches cool for a few minutes after baking. This helps them firm up and makes it easier to pop them out.
- Use a small knife or a spatula to gently loosen the edges of each quiche before carefully removing them from the tin.
These steps will help you serve perfect mini quiches every time!
Spinach Feta Mini Quiches
Ingredients You’ll Need:
For the Egg Mixture:
- 6 large eggs
- 1/2 cup milk (whole or 2%)
- Salt, to taste
- Pepper, to taste
For the Filling:
- 1 cup fresh spinach, chopped
- 1/2 cup feta cheese, crumbled
- 1/4 cup shredded mozzarella or cheddar cheese (optional)
- 1/4 cup finely chopped onion or shallot (optional)
- 1 tablespoon olive oil or butter (for sautéing)
For Greasing:
- Cooking spray or butter
How Much Time Will You Need?
This recipe takes about 10 minutes to prep and around 25 minutes to bake, totaling approximately 35 minutes from start to finish. It’s quick, easy, and perfect for brunch or snacking any time of the day!
Step-by-Step Instructions:
1. Prep the Oven and Muffin Tin:
Begin by preheating your oven to 350°F (175°C). Grease a muffin tin with cooking spray or a little butter to help prevent sticking.
2. Sauté the Vegetables:
In a medium skillet over medium heat, add olive oil or butter. Once hot, add the chopped onion (if you decided to use it) and sauté for 2-3 minutes until it’s soft and translucent. Then, add in the chopped spinach and cook for another 2 minutes until it’s wilted and bright green. Remove from heat and set aside to cool slightly.
3. Mix the Egg Base:
In a large mixing bowl, whisk together the eggs and milk until everything is well combined. Season the mixture with a bit of salt and pepper to taste.
4. Add the Filling:
Now, fold the cooled spinach and onion mixture, along with the crumbled feta and shredded cheese (if using), into the egg mixture. Stir gently until everything is well coated.
5. Fill the Muffin Cups:
Carefully pour the egg and filling mixture evenly into the greased muffin cups, filling each about 3/4 full. This gives them room to rise without spilling over!
6. Bake to Perfection:
Place the muffin tin in the preheated oven and bake for about 20-25 minutes, or until the quiches are fully set and lightly golden on top. A toothpick inserted in the center should come out clean.
7. Cool and Serve:
Once baked, remove the quiches from the oven and let them cool in the pan for about 5 minutes. Then, gently remove them from the muffin tin. Serve warm or at room temperature, and enjoy these delightful bites!
These Spinach Feta Mini Quiches are perfect for meal prep, brunch gatherings, or snacking throughout the week! Enjoy! 🥚💚
Can I Use Frozen Spinach in This Recipe?
Absolutely! If using frozen spinach, be sure to thaw it first and thoroughly squeeze out any excess water to prevent sogginess in your quiches. This way, you’ll keep that perfect texture!
Can I Add Other Vegetables or Ingredients?
Yes, feel free to customize! You can add diced bell peppers, mushrooms, or even cooked bacon for variety. Just make sure to sauté any additions that need cooking to ensure they are tender and flavorful in your mini quiches!
How Do I Store Leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 3 days. You can reheat them in the microwave or oven until warmed through. These quiches also freeze well; wrap them individually before freezing for easy grab-and-go meals!
Can I Make These Quiches Dairy-Free?
Absolutely! You can substitute the milk with a dairy-free alternative like almond or oat milk and use a plant-based cheese in place of feta or mozzarella. These swaps will still deliver delicious results!
