This Pork Tenderloin Stir-Fry is a quick and tasty dish with tender pork pieces cooked with colorful vegetables. It’s full of flavor and perfect for a busy weeknight dinner.
I like to toss in some extra broccoli or peppers. It’s fun to change up the veggies based on what I have in the fridge!
For an even healthier option, serve it with brown rice or cauliflower rice. It’s a simple, satisfying meal all year round.
Ingredients & Substitutions
Pork Tenderloin: This lean cut is perfect for stir-fry because it cooks quickly and stays tender. I recommend slicing it thinly for even cooking. You can swap it with chicken breast or firm tofu if you prefer a different protein.
Bell Peppers: Bright and sweet, they add crunch and color. I like using mixed colors—red, yellow, green—to make the dish vibrant. You can also use sliced zucchini or snap peas as a substitute for variety.
Soy Sauce: It adds depth and umami flavor. I always use low-sodium soy sauce to control salt. Tamari or coconut aminos are good gluten-free options if needed. A splash of fish sauce can boost flavor if you enjoy it.
Garlic & Ginger: These aromatics give the dish its punch. I mince both finely so they cook quickly and infuse the oil. Powdered versions are fine in a pinch, but fresh really shine in stir-fries.
Vegetable Oil: A neutral oil like canola or vegetable works best for high heat. I avoid olive oil for stir-frying. Rice bran or peanut oil are good alternatives—they handle heat well and add a subtle flavor.
How do I sear pork without it drying out?
I sear pork tenderloin quickly over high heat to lock in moisture and flavor. Make sure the pan is hot before adding the meat. Don’t overcrowd the skillet—cook in batches if needed. Resist the urge to move the meat too often, allowing a good crust to form.
- Step 1: Pat pork slices dry with paper towels; this helps brown better.
- Step 2: Heat oil until shimmering, then add pork slices in a single layer.
- Step 3: Sear for 1-2 minutes until golden, then flip and cook the other side briefly.
- Step 4: Remove from pan promptly to prevent overcooking and drying out.
How to Make Pork Tenderloin Stir-Fry?
Ingredients You’ll Need:
Pork and Vegetables
- 1 pound pork tenderloin, sliced thin
- 2 cups mixed vegetables (bell peppers, broccoli, carrots)
- 2 tablespoons vegetable oil
- 3 cloves garlic, minced
- 1 tablespoon ginger, grated
Sauces and Seasonings
- 3 tablespoons soy sauce
- 1 tablespoon oyster sauce (optional)
- 1 teaspoon cornstarch
- 1 teaspoon sesame oil
- Salt and pepper to taste
How Much Time Will You Need?
Prep time: 10 minutes. Cook time: 10 minutes. Total time: 20 minutes.
Step-by-Step Instructions:
1. Prepare the ingredients
Thinly slice the pork tenderloin. Chop vegetables and grate ginger. Mince garlic and mix sauces in a small bowl.
2. Cook the pork
Heat 1 tablespoon of oil in a wok or large skillet over medium-high heat. Add pork slices. Cook until browned, about 3-4 minutes. Remove and set aside.
3. Stir-fry vegetables
Add another tablespoon of oil to the pan. Toss in garlic, ginger, and vegetables. Cook for 3-4 minutes until vegetables are tender-crisp.
4. Combine and finish
Return pork to the pan. Add soy sauce, oyster sauce (if using), and cornstarch mixed with a little water. Stir well and cook for 1-2 minutes until sauce thickens.
5. Serve hot
Drizzle with sesame oil. Serve over rice or noodles. Enjoy your quick stir-fry!
