This Pizza Protein Bowl is a fun twist on your favorite pizza! Packed with juicy chicken, vibrant veggies, and plenty of cheese, it’s a tasty and hearty meal.
Honestly, it feels like you’re eating pizza but in a healthier way. I love mixing all the colorful ingredients together—it’s like a party in a bowl! 🎉
Making this bowl is so easy! Just cook everything up, toss it together, and you’re ready to enjoy a delicious and satisfying meal that feels guilt-free.
Key Ingredients & Substitutions
Brown Rice or Farro: This is the base of your bowl! Brown rice adds fiber, while farro gives a nutty taste. If you’re looking for a low-carb option, try cauliflower rice.
Pizza Sauce: You can use store-bought pizza sauce for convenience, but homemade is always a treat. Mix crushed tomatoes with Italian seasoning and garlic for a fresh alternative!
Chicken: Diced cooked chicken breast is my go-to for protein. Turkey or lean beef also works great! For a vegetarian option, substitute with chickpeas or tofu!
Cheese: I love mozzarella for its meltiness. Cheddar adds a nice sharpness. If you’re after a healthier option, consider part-skim cheeses or dairy-free alternatives.
How Do You Layer a Pizza Protein Bowl for Best Results?
Layering your ingredients properly ensures that each spoonful is flavorful. Begin with the rice or grain at the bottom; it soaks up the sauce nicely. Then, add your sauce and protein mix. Next, distribute the sautéed veggies evenly for even cooking.
- Sprinkle cheese generously, allowing it to melt over everything.
- Finish with your pepperoni slices on top; they crisp up nicely while baking!
- Baking will hold everything together and give it that comforting pizza vibe.
Let it cool slightly once out of the oven. This helps the cheese set a bit, making it easier to serve!
How to Make a Delicious Pizza Protein Bowl
Ingredients You’ll Need:
Base Ingredients:
- 1 cup cooked brown rice or farro
- 1/2 cup pizza sauce (store-bought or homemade)
- 4 oz cooked chicken breast, diced (or substitute with turkey or lean beef)
Vegetables:
- 1/2 cup sliced mushrooms
- 1/2 cup chopped kale or spinach
- 1 small clove garlic, minced
Cheese & Toppings:
- 1/2 cup shredded mozzarella cheese
- 1/4 cup shredded cheddar cheese (optional, for extra flavor)
- 1/3 cup sliced pepperoni (or turkey pepperoni for leaner option)
Seasonings & Oils:
- 1/2 teaspoon Italian seasoning
- 1/2 tablespoon olive oil
- Salt and pepper, to taste
- Fresh basil or green onions, sliced for garnish
How Much Time Will You Need?
This yummy Pizza Protein Bowl takes about 15 minutes to prepare and 12 minutes to bake. In total, you’ll be enjoying this delicious meal in under 30 minutes!
Step-by-Step Instructions:
1. Preheat the Oven:
Start by preheating your oven to 375°F (190°C). This ensures that your bowl bakes evenly and the cheese turns perfectly bubbly.
2. Sauté the Veggies:
In a skillet over medium heat, pour in the olive oil. Once it’s warm, add the minced garlic and sauté it for about 1 minute until it’s fragrant. Then, toss in the sliced mushrooms and sauté them until they’re tender, which should take around 4-5 minutes. Finally, add the chopped kale or spinach and cook until wilted. Don’t forget to season your veggies with a little salt, pepper, and Italian seasoning! Remove the skillet from the heat.
3. Mix the Base:
In a bowl, combine your cooked brown rice (or farro), pizza sauce, and diced chicken breast. Stir everything together until the rice is nicely coated with the sauce and chicken evenly distributed.
4. Assemble the Bowl:
Grab an oven-safe bowl or dish and transfer your rice mixture into it. Layer your sautéed veggies right on top of the rice mixture, spreading them evenly.
5. Add the Cheese and Toppings:
Sprinkle the shredded mozzarella and cheddar cheeses generously on top of the veggies. Then arrange the pepperoni slices on top of the cheese. This will make it super tasty when it bakes!
6. Bake It:
Place your bowl in the preheated oven and let it bake for about 10-12 minutes. You’ll know it’s done when the cheese is bubbly and slightly golden.
7. Garnish and Serve:
Once it’s out of the oven, sprinkle with fresh basil or chopped green onions for a lovely finishing touch. Allow it to cool for a couple of minutes before diving in!
Enjoy your hearty and flavorful Pizza Protein Bowl that combines all the classic pizza flavors in a nutritious, protein-packed meal!
Can I Use Cooked Quinoa Instead of Rice or Farro?
Absolutely! Cooked quinoa is a great high-protein substitute that works well in this dish. It will add a nice texture and flavor while keeping the dish nutritious!
How Can I Make This Dish Vegetarian?
To make a vegetarian version, simply substitute the cooked chicken with extra veggies, chickpeas, or tofu for protein. You can also use a meatless pepperoni alternative to keep the pizza flavor!
Can I Prepare This Bowl in Advance?
Yes, you can prepare the components ahead of time! Cook the rice, sauté the veggies, and assemble everything in the dish a day in advance. Just cover it tightly and store it in the fridge. When you’re ready to eat, bake it for around 15 minutes or until heated through.
How to Store Leftovers?
Store any leftovers in an airtight container in the fridge for up to 3 days. To reheat, place the bowl in the microwave or re-bake it in the oven until warmed through.
