This Keto Meatloaf is a flavorful twist on a classic dish. Made with ground meat and tasty seasonings, it’s low in carbs and high in taste!
I love how this meatloaf stays juicy and satisfying without the bread crumbs. Pair it with some veggies for a delicious dinner that won’t make you feel heavy!
Key Ingredients & Substitutions
Ground Beef: I recommend using 80/20 ground beef because the fat content keeps the meatloaf moist. If you prefer a leaner option, turkey or chicken can work, but they might be less juicy.
Almond Flour: This is great for keeping the meatloaf low-carb. If you have nut allergies, you could use crushed pork rinds as a substitute for a similar texture.
Parmesan Cheese: Adds flavor and a bit of richness. If you’re dairy-free, nutritional yeast can serve as a cheesy flavor stand-in, or you can omit it altogether.
Low-Carb Ketchup: Store-bought is convenient, but you can make your own with tomatoes, sweetener, and vinegar if you prefer. Just be sure it’s sugar-free to keep it keto!
How Can I Ensure My Meatloaf Stays Moist?
Moisture is key in meatloaf! Here are some useful tips:
- Use ground beef that has enough fat. I suggest sticking with an 80/20 blend.
- Combine ingredients evenly, but don’t over-mix to avoid a dense result. Just mix until everything is combined.
- Add heavy cream for extra moisture. It blends well without adding carbs.
- Let the meatloaf rest after baking. This helps redistribute the juices and achieves the perfect slice.
Keto Meatloaf Recipe
Ingredients You’ll Need:
- 1 1/2 pounds ground beef (preferably 80/20)
- 1/2 cup almond flour (as a low-carb binder instead of breadcrumbs)
- 1/4 cup grated Parmesan cheese
- 1/4 cup chopped onion
- 2 cloves garlic, minced
- 2 large eggs
- 1/4 cup unsweetened tomato sauce or low-carb ketchup
- 2 tablespoons heavy cream
- 1 tablespoon Worcestershire sauce
- 1 teaspoon dried Italian seasoning
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon smoked paprika (optional for extra flavor)
- For topping:
- 1/3 cup low-carb ketchup or sugar-free ketchup
- 1 teaspoon apple cider vinegar
- 1 teaspoon Dijon mustard
- 1 teaspoon erythritol or another keto-friendly sweetener (optional, to balance acidity)
- Fresh parsley or rosemary for garnish
How Much Time Will You Need?
This Keto Meatloaf takes about 15 minutes to prepare and 60-70 minutes to bake. Plan for a total of about 1 hour and 15 minutes, plus an additional 10 minutes for the meatloaf to rest before serving.
Step-by-Step Instructions:
1. Preheat the Oven:
Start by preheating your oven to 350°F (175°C). This ensures it’s hot enough to cook your meatloaf evenly.
2. Mix the Ingredients:
In a large mixing bowl, combine the ground beef, almond flour, grated Parmesan cheese, chopped onion, minced garlic, eggs, tomato sauce, heavy cream, Worcestershire sauce, Italian seasoning, salt, pepper, and smoked paprika if using. Stir everything together until well combined, but try not to over-mix, as it can make the meatloaf dense.
3. Shape the Meatloaf:
Transfer the meat mixture into a loaf pan. If you don’t have a loaf pan, you can shape it by hand into a loaf shape directly on a lined baking sheet. Make sure it’s evenly shaped for consistent cooking.
4. Prepare the Topping:
In a small bowl, mix together the ketchup topping ingredients: low-carb ketchup, apple cider vinegar, Dijon mustard, and erythritol if desired. Stir until everything is well combined.
5. Add the Topping:
Spread the ketchup mixture evenly over the top of your meatloaf, ensuring it covers the surface nicely for flavor and moisture during baking.
6. Bake the Meatloaf:
Place the meatloaf in the preheated oven and bake for about 60-70 minutes. Use a meat thermometer to check the internal temperature, which should reach 160°F (71°C).
7. Let It Rest:
Once you’ve removed the meatloaf from the oven, let it rest for about 10 minutes. This helps the juices redistribute, making it easier to slice without falling apart.
8. Serve and Enjoy:
Finally, garnish your Keto Meatloaf with fresh chopped parsley or rosemary. Slice and serve warm. It pairs perfectly with sautéed greens or a fresh salad for a delicious low-carb meal!
This Keto Meatloaf is not only healthy but also full of flavor! Enjoy every bite knowing you’re sticking to your low-carb goals!
Can I Use Ground Turkey Instead of Beef?
Yes, you can use ground turkey as a healthier alternative! Just keep in mind that turkey can be leaner, so you may want to add a bit more fat or moisture, like olive oil or an extra tablespoon of heavy cream, to keep it juicy.
How Do I Store Leftovers?
Store any leftover meatloaf in an airtight container in the refrigerator for up to 3 days. You can reheat it in the microwave or oven until warmed through, adding a splash of broth or water in a covered dish in the microwave to prevent it from drying out.
Can I Freeze This Meatloaf?
Absolutely! You can freeze the meatloaf after baking. Wrap it tightly in plastic wrap and aluminum foil, or place it in a freezer-safe container. It will keep well for up to 3 months. Thaw it in the fridge overnight before reheating.
What Should I Serve with Keto Meatloaf?
Pair your meatloaf with a side of sautéed vegetables, a fresh garden salad, or even cauliflower mash for a complete and satisfying meal that aligns with your keto goals!
