These Keto Bagels are a tasty, low-carb treat that you can enjoy without the guilt! Made with almond flour, cheese, and eggs, they’re soft, chewy, and wonderful fresh out of the oven.
Honestly, I’ve had my fair share of plain bagels, but these steal the show! They’re perfect for breakfast or a snack. Just slather on some cream cheese, and you’re good to go!
Key Ingredients & Substitutions
Mozzarella Cheese: Shredded mozzarella is crucial for that chewy bagel texture. If you’re out of mozzarella, try using provolone or a blend of other melty cheeses like Monterey Jack.
Almond Flour: This makes the bagels low-carb. If you have nut allergies, coconut flour can work, but you’ll need to adjust the amount as it’s more absorbent. Use about 1/4 cup less than almond flour.
Cream Cheese: Cream cheese adds richness. You can substitute it with mascarpone or any soft cheese if desired, but stick with cream cheese for that classic taste.
Egg: The egg helps bind everything together. If you’re vegan or allergic, use a flax egg (1 tablespoon flaxseed meal mixed with 2.5 tablespoons water), but the texture may vary slightly.
Seasonings: Garlic and onion powder add delicious flavor. Feel free to skip these if you want a simpler taste, or use fresh minced garlic/onion if you have them. Everything bagel seasoning is optional but adds a nice touch!
How Can I Get the Perfect Dough Consistency?
Getting the right dough consistency is key to making bagels you’ll love. When mixing the melted cheese and almond flour, the dough should feel slightly sticky but manageable. If it’s too wet, let it rest for a few minutes, or use a bit of coconut flour to help. Here’s how to do it:
- Combine the melted cheese and almond flour thoroughly.
- If the dough sticks too much to your hands, give it a light oiling.
- Don’t skip the resting time if needed; it helps with handling.
Remember, the more you handle the dough, the tougher it can get, so try to work quickly and gently when shaping!
How to Make Keto Bagels
Ingredients You’ll Need:
For the Bagels:
- 2 cups shredded mozzarella cheese
- 3/4 cup almond flour
- 2 tablespoons cream cheese
- 1 large egg
- 1 teaspoon baking powder
- 1/2 teaspoon garlic powder (optional)
- 1/2 teaspoon onion powder (optional)
- Salt, to taste
For the Toppings:
- 1 tablespoon sesame seeds
- 1 tablespoon poppy seeds
- 1 teaspoon everything bagel seasoning (optional)
How Much Time Will You Need?
This recipe takes about 10 minutes to prepare and 12-15 minutes to bake. You’ll be enjoying warm, delicious keto bagels in roughly 25-30 minutes—perfect for a quick breakfast or snack!
Step-by-Step Instructions:
1. Preheat the Oven:
Start by preheating your oven to 400°F (200°C). While the oven heats up, line a baking sheet with parchment paper to prevent sticking and make cleanup easy.
2. Melt the Cheeses:
In a microwave-safe bowl, combine the shredded mozzarella cheese and cream cheese. Microwave them together in 30-second intervals, stirring in between, until everything is melted and smooth. Be patient! It should be nice and gooey.
3. Mix the Dry Ingredients:
In a mixing bowl, whisk the egg until it’s fluffy. Then add in the baking powder, almond flour, garlic powder, onion powder, and a pinch of salt. Stir everything together until you have a well-combined mixture.
4. Combine the Mixtures:
Pour the melted cheese mixture into the bowl with the almond flour mixture. Mix thoroughly until a dough forms. If it feels too sticky, allow it to cool for a moment or lightly oil your hands to help with handling.
5. Shape the Bagels:
Divide the dough into 6 equal portions. Roll each piece into a ball, then poke a hole through the center to create the bagel shape. Shape the hole to be about 1 to 1.5 inches in diameter. Get creative with the shapes—you want them to look like bagels!
6. Bake the Bagels:
Place the bagels on the lined baking sheet. To help the toppings stick better, brush the tops lightly with water or an egg wash. Now sprinkle the sesame seeds, poppy seeds, and everything bagel seasoning evenly over the bagels for extra flavor!
7. Finishing Up:
Bake the bagels in your preheated oven for about 12-15 minutes or until they are golden brown, puffed up, and firm to the touch. Keep an eye on them—you want them to look beautiful!
8. Cool and Serve:
Once baked, remove the bagels from the oven and let them cool on a wire rack. After a few minutes, slice them open and enjoy! They’re great plain or with your favorite low-carb cream cheese or spread.
These Keto Bagels are a tasty, chewy delight perfect for your keto-friendly breakfast or snack. Enjoy the satisfaction of a homemade treat without the carbs!
Can I Use Different Types of Cheese?
Yes, you can! While mozzarella is recommended for its melting properties, you could also use provolone or a mix of mozzarella and cheddar. Just ensure whatever cheese you choose melts well to achieve that chewy texture.
What Can I Substitute for Almond Flour?
If almond flour isn’t available, coconut flour can be used, but you’ll need to reduce the amount to about 1/4 cup less than the almond flour since it’s much more absorbent. You might also need to adjust the liquids slightly to maintain the dough’s consistency.
How Do I Store Leftover Bagels?
Store any leftover bagels in an airtight container in the fridge for up to 3 days. For longer storage, they can be frozen in a zip-top bag for up to 2 months. Just allow them to thaw at room temperature before reheating.
Can I Make These Bagels Without Cream Cheese?
While cream cheese adds a nice richness and helps with the texture, you can substitute it with mascarpone or ricotta. However, the final taste and chewiness might change slightly, so keep that in mind!
