These Healthy Peanut Butter and Jelly Cups are a yummy treat that everyone will love! With a creamy peanut butter filling and sweet jelly on top, they’re both satisfying and nutritious.
I enjoy making these as a fun snack. They’re perfect for kids and adults alike. Plus, who can resist that classic PB&J combo? It’s a snack attack delight! 🥜🍇
Key Ingredients & Substitutions
Peanut Butter: Natural peanut butter is lovely here, as it has no added sugars or oils. However, you can use almond butter or sunflower seed butter for different flavors or to accommodate allergies.
Coconut Oil: This ingredient helps set the cups. If coconut oil isn’t available, you can use unsalted butter or another neutral oil, but the texture might vary a bit.
Maple Syrup or Honey: Both add sweetness, but feel free to use agave syrup or stevia for a lower-calorie option. Just adjust the quantity to your taste, especially with stevia as it’s much sweeter.
Dark Chocolate: Higher cacao gives a richer taste. If you’re looking for a dairy-free option, ensure to choose a vegan chocolate. You can also use carob chips for a different twist.
Fruit Jelly or Jam: I recommend using sugar-free options or making your own for the best flavor. Experiment with different fruit flavors based on what you like best!
How Do I Melt Chocolate Smoothly?
Melted chocolate doesn’t have to be daunting! Here’s how to do it without burning:
- Use a microwave-safe bowl: Microwave chocolate in 30-second bursts, stirring each time. This prevents hot spots and burning.
- Double boiler method: If you prefer, set a heat-safe bowl over a pot of simmering water. Stir gently until melted.
- Patience is key: Whether in the microwave or double boiler, keep an eye on it and stir frequently to achieve a smooth consistency.
With these tips, you’re sure to create delicious Healthy Peanut Butter and Jelly Cups that everyone will enjoy!
How to Make Healthy Peanut Butter And Jelly Cups
Ingredients:
- 1 cup natural peanut butter (smooth or crunchy)
- 1/4 cup coconut oil, melted
- 2-3 tablespoons pure maple syrup or honey (adjust to taste)
- 1/4 teaspoon sea salt, plus extra for topping
- 1 cup dark chocolate chips or chopped dark chocolate (70% cacao or higher)
- 1/2 cup fruit jelly or jam (preferably no added sugar or homemade)
Time Needed:
This recipe takes about 15 minutes to prepare, plus around 1 hour to set in the freezer. This means you can have tasty treats ready in just over an hour!
Step-by-Step Instructions:
1. Prepare Your Muffin Tin:
Start by lining a muffin tin with silicone liners or paper cupcake liners. This makes it easier to remove the cups once they are set, so don’t skip this step!
2. Mix the Peanut Butter Filling:
In a medium bowl, combine the natural peanut butter, melted coconut oil, maple syrup, and sea salt. Stir this mixture well with a spoon until it’s creamy and smooth. This will be the delicious filling for your cups!
3. Fill the Muffin Liners:
Now, it’s time to spoon the peanut butter mixture evenly into each liner. Make sure to press it down gently to form a solid base layer. You want each cup to be filled but not overflowing.
4. Firm Up the Peanut Butter Layer:
Place the muffin tin in the freezer for about 15-20 minutes to let the peanut butter layer firm up. This helps the layers stick together nicely.
5. Melt the Chocolate:
While the peanut butter layer is setting, melt the dark chocolate. You can do this in a microwave-safe bowl, heating in 30-second increments and stirring in between. Alternatively, you can use a double boiler. Be careful not to burn the chocolate!
6. Add the Chocolate Layer:
Once your peanut butter layer is firm, take the muffin tin out of the freezer. Carefully spoon a layer of melted chocolate over each peanut butter cup, smoothing it evenly. This adds a deliciously rich layer on top!
7. Top with Jelly:
Now, add a small spoonful of fruit jelly or jam right in the center of each chocolate layer. This gives you that wonderful PB&J flavor we all love!
8. Add Extra Flavor (Optional):
If you’d like, sprinkle a little flaky sea salt on top of each cup. This adds a nice contrast and enhances the flavors!
9. Final Chill:
Return the muffin tin to the freezer and chill for at least 30 minutes, or until the cups are firm. This step is key to enjoying your treat!
10. Serve and Enjoy:
Once set, carefully remove the cups from the liners and serve them up! Store any leftovers in an airtight container in the fridge or freezer for longer shelf life. Enjoy these delightful, healthy snacks!
These Healthy Peanut Butter and Jelly Cups combine creamy peanut butter, rich dark chocolate, and sweet jelly for the perfect healthy treat. Enjoy your creation!
Can I Use Almond Butter Instead of Peanut Butter?
Absolutely! Almond butter can be used as a delicious substitute if you’re looking for a different flavor or have a peanut allergy. Just make sure it’s natural for the best results!
How Do I Store Leftovers?
Leftover cups can be stored in an airtight container in the fridge for up to a week or in the freezer for up to 3 months. Just make sure to separate layers with parchment paper if stacking them in the container.
Can I Make These Vegan?
Yes! Use maple syrup as your sweetener and ensure your chocolate is dairy-free. With these simple swaps, you have a delicious and vegan-friendly treat!
What If I Don’t Have Coconut Oil?
If you don’t have coconut oil, you can use unsalted butter or another neutral oil, like grapeseed or vegetable oil. Just note that the texture might differ slightly, but it will still be tasty!
