These tasty gluten-free pumpkin protein balls are easy to make and packed with pumpkin goodness! Perfect for a quick snack or breakfast on the go, they are both healthy and delicious!
Plus, they taste like little bites of fall! I love how simple it is to mix everything together and roll them into balls; it’s like a fun kitchen game for me. 🎃
Key Ingredients & Substitutions
Oats: Gluten-free rolled oats are the base of these protein balls. They provide texture and healthy fiber. If you’re not gluten-sensitive, regular rolled oats can work too. Instant oats can be a substitute, but they may result in a softer texture.
Pumpkin Puree: Canned pumpkin puree is convenient and consistent in flavor, but fresh pumpkin can be used if you prefer. Just bake and puree it ahead of time! For flavor variation, butternut squash puree is also a great option.
Nut Butter: Almond or peanut butter adds creaminess and healthy fats. If you have allergies, sunflower seed butter or tahini are tasty alternatives. I often use almond butter for its subtle sweetness!
Sweetener: Honey and maple syrup both work well to sweeten. If you’re looking for a lower-calorie option, consider using agave nectar or stevia. Be mindful that stevia is much sweeter, so use it sparingly!
Protein Powder: Choose a gluten-free protein powder, either plant-based or whey. If you’re avoiding protein powder altogether, you can add more oats or seeds for a similar effect.
How Do I Achieve the Right Consistency for the Dough?
Getting the right dough consistency is key to rolling perfect protein balls. Here are some tips:
- Mix all dry ingredients before adding wet ones. This ensures even flavor.
- Adjust the quantities based on your preference. If the mixture is too dry and crumbly, add a bit more pumpkin puree or nut butter.
- If it’s too sticky, sprinkle in some more oats or protein powder.
- Make sure to refrigerate the balls. They firm up nicely and are easier to handle after chilling.
Play around with the ingredients until you find your preferred texture. Enjoy the process!
Gluten-Free Pumpkin Protein Balls
Ingredients You’ll Need:
Base Ingredients:
- 1 cup gluten-free rolled oats
- 1/2 cup pumpkin puree (canned or fresh)
- 1/3 cup natural almond or peanut butter
- 1/4 cup honey or maple syrup
- 1 scoop vanilla or unflavored protein powder (gluten-free)
Spices and Extras:
- 1 teaspoon pumpkin pie spice
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon salt
- 1/4 cup mini dark chocolate chips (optional)
- 2 tablespoons chia seeds or flaxseeds (optional)
How Much Time Will You Need?
This quick recipe takes about 10 minutes to prep, followed by a chilling time of about 30 minutes. In under an hour, you’ll have delicious and nutritious pumpkin protein balls ready to enjoy!
Step-by-Step Instructions:
1. Mix Your Dry Ingredients:
In a large mixing bowl, start by combining the gluten-free rolled oats, protein powder, pumpkin pie spice, ground cinnamon, and salt. Give it a good stir to ensure all the dry ingredients are mixed together well.
2. Incorporate the Wet Ingredients:
Add in the pumpkin puree, almond or peanut butter, and honey (or maple syrup). Mix thoroughly until everything is well blended. The mixture should start to form a sticky dough—don’t worry if it feels a bit messy; that’s what makes it yummy!
3. Add Fun Extras:
If you’re using mini dark chocolate chips and chia or flaxseeds, gently fold them into the mixture. These will add delightful bursts of flavor and extra nutrition.
4. Form the Balls:
Wet your hands slightly to make it easier to handle the mixture. Scoop out about a tablespoon of dough and roll it into a ball. Repeat until all the dough is used up, and you should have around 12-15 protein balls.
5. Chill and Firm Up:
Place the rolled balls on a baking sheet or dish lined with parchment paper. Pop them in the fridge for at least 30 minutes to firm up. This makes them easier to eat and helps them hold their shape.
6. Store or Enjoy:
Once chilled, you can store the pumpkin protein balls in an airtight container in the refrigerator for up to one week. If you want to keep them longer, freeze them for future snacking! Enjoy these delicious bites as a healthy snack, breakfast option, or post-workout treat!
Can I Use Canned Pumpkin Instead of Fresh?
Absolutely! Canned pumpkin puree is a convenient option and works perfectly in this recipe. Just make sure to choose pure pumpkin puree without added sugars or spices for the best flavor.
Can I Substitute the Nut Butter?
Yes! While almond or peanut butter is recommended, you can use any nut or seed butter, like sunflower seed butter, to accommodate allergies or dietary preferences. Just keep in mind that different nut butters may slightly alter the flavor.
How Long Will These Protein Balls Last?
The protein balls can be stored in an airtight container in the refrigerator for up to one week. For longer storage, you can freeze them for up to three months! Just make sure to thaw them in the fridge before enjoying for the best texture.
Can I Omit the Sweetener?
While the sweetener helps enhance the flavor, you can reduce or omit it based on your taste preference. Just keep in mind that it might make the protein balls less sweet, so consider adding a dash more cinnamon or vanilla for extra flavor if you decide to skip it!
