This tasty dish features zucchini and squash cooked in rich garlic butter, offering a delightful, healthy side. It’s quick to make and full of flavor—perfect for any meal!
Key Ingredients & Substitutions
Zucchini: Fresh zucchini adds a lovely texture. If you can’t find it, try using cucumbers, but lessen the cooking time since they release more water.
Yellow Squash: This adds color and slight sweetness. You can swap it with any summer squash you find, like pattypan squash, for a similar taste!
Unsalted Butter: I find unsalted gives better control over saltiness. If you’re looking for a dairy-free option, try using olive oil or coconut oil for that rich flavor.
Garlic: Fresh minced garlic is the best, but if you’re in a hurry, garlic powder works fine. Just use a teaspoon per clove.
Fresh Parsley: This gives a bright finish. If you don’t have fresh, dried parsley can be used as a substitute, but add it while cooking to allow the flavor to bloom.
What’s the Best Way to Avoid Overcooking the Zucchini and Squash?
Cooking zucchini and squash perfectly can be tricky, as they can turn mushy fast. Here are a few tips to keep them just right:
- Cut Evenly: Slice the zucchini and squash into uniform pieces. This ensures they cook at the same rate.
- Medium Heat: Use medium heat and keep an eye on them. This helps achieve a nice golden color without burning.
- Check for Tenderness: Start checking around the 8-minute mark. Times can vary based on thickness.
- Toss Gently: When stirring, do so gently to keep the pieces intact.
Following these tips can help you achieve the perfect texture while enjoying the flavors of garlic butter! Happy cooking!
Easy Low Carb Garlic Butter Zucchini and Squash
Ingredients You’ll Need:
- 2 medium zucchinis, cut into half-moons or chunks
- 2 medium yellow squash, cut into similar size chunks
- 4 tablespoons unsalted butter
- 3 cloves garlic, minced
- Salt, to taste
- Black pepper, to taste
- 2 tablespoons fresh parsley, chopped (optional garnish)
How Much Time Will You Need?
This delicious dish takes about 5 minutes to prep and 10 minutes to cook, for a total of about 15 minutes. Quick and easy, making it a perfect side dish for any meal!
Step-by-Step Instructions:
1. Prepare the Vegetables:
Start by washing the zucchinis and yellow squash thoroughly. Cut them into bite-sized pieces, like half-moons or chunks, ensuring they are uniform in size for even cooking. Set them aside.
2. Melt the Butter:
In a large skillet, melt the unsalted butter over medium heat. Wait until it starts to bubble. This usually takes a minute or so.
3. Add the Garlic:
Add the minced garlic to the bubbling butter. Sauté it for about 30 seconds to 1 minute. Keep an eye on it, so it doesn’t turn brown—just enough to release its tasty aroma!
4. Cook the Zucchini and Squash:
Add the cut zucchini and squash pieces to the skillet. Stir them well to coat them evenly in the garlic butter. Cook for about 8 to 10 minutes, stirring occasionally, until they become tender and slightly browned. You want them soft yet still holding their shape!
5. Season and Serve:
Once cooked, season with salt and black pepper to your taste. Remove the skillet from heat. If using, sprinkle chopped parsley on top for a fresh finish. Serve warm and enjoy this tasty low-carb side dish!
This dish is simple, quick, and showcases the natural flavors of fresh squash with the richness of garlic butter. Enjoy every bite!
FAQ for Easy Low Carb Garlic Butter Zucchini and Squash
Can I Use Frozen Zucchini and Squash?
Yes, you can! Just be sure to thaw them completely and drain any excess water before cooking. Reduce the cooking time slightly since frozen vegetables cook faster than fresh ones.
What Can I Substitute for Butter?
If you’re looking for a dairy-free option, you can use olive oil or coconut oil instead of butter. Both will provide a rich flavor and keep the dish healthy!
How Do I Store Leftovers?
Store any leftovers in an airtight container in the fridge for up to 3 days. To reheat, gently warm them in the microwave or on the stovetop until heated through, adding a touch of butter or oil if desired.
Can I Add Other Vegetables?
Absolutely! Feel free to mix in other vegetables like bell peppers, onions, or even asparagus for added flavor and nutrition. Just keep in mind that cooking times may vary depending on the vegetables you choose.
