These Easy Keto Big Mac Smash Burgers are tasty and fun! You get all the delicious flavors of a Big Mac without the carbs. Perfectly smashed beef patties topped with gooey cheese and tasty sauce!
I love how easy they are to make, and you can whip them up on a busy night! Just stack them high with all your favorite toppings and enjoy a guilt-free burger night! 🍔
Key Ingredients & Substitutions
Ground Beef: Choose 80/20 for a perfect balance of flavor and juiciness. If you prefer leaner meat, 90/10 works too, just be aware it may be less moist.
American Cheese: This cheese melts beautifully, but you can swap it for cheddar, mozzarella, or any cheese you enjoy. Just keep in mind the melting properties!
Low-Carb Tortillas: Look for options made from almond or coconut flour. You can also use lettuce wraps if you’re looking to cut carbs even more.
Big Mac Sauce Ingredients: If you’re out of ingredients, Greek yogurt can substitute for mayonnaise, and any low-carb ketchup works well for sweetening the sauce. You can skip spices based on your preference too.
How Do I Get the Perfect Smash on My Burgers?
Smashed burgers are all about that crispy outer layer. Follow these steps to get it just right:
- Start with a hot skillet to create a nice sear. This step is key!
- Gently shape the meat into loose balls, don’t overwork it. It helps keep the meat tender.
- When you smash the patties, use a spatula and press down firmly for an even thickness. Aim for about 1/2 inch!
- Let them cook undisturbed for a few minutes before flipping — this helps develop that deep flavor and crispy edges.
These tips will ensure you get those deliciously crispy smash burgers every time! Enjoy cooking!
Easy Keto Big Mac Smash Burgers
Ingredients You’ll Need:
For the Burgers:
- 1 lb ground beef (80/20)
- Salt and pepper, to taste
- 4 slices American cheese
- 4 low-carb tortillas or keto-friendly buns
- 1 cup shredded iceberg lettuce
- 8 dill pickle slices
For the Big Mac Sauce:
- 1/4 cup mayonnaise
- 1 tbsp sugar-free ketchup
- 1 tsp yellow mustard
- 1 tsp white vinegar
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- Optional: smoked paprika or chili powder, for extra flavor in sauce
How Much Time Will You Need?
This recipe will take about 10-15 minutes to prepare and cook. It’s quick and perfect for a satisfying meal any night of the week!
Step-by-Step Instructions:
1. Make the Big Mac Sauce:
In a small bowl, combine the mayonnaise, sugar-free ketchup, yellow mustard, white vinegar, garlic powder, onion powder, and a pinch of smoked paprika or chili powder if desired. Stir well to mix all the flavors together. Set aside so the flavors can mingle while you prepare the burgers.
2. Prepare Your Cooking Surface:
Preheat a cast iron skillet or a large frying pan over medium-high heat. You want it nice and hot to give your burgers that crispy edge!
3. Shape the Patties:
Take the ground beef and divide it into 4 equal portions. Gently shape each portion into a loose ball — don’t press them too firmly. This helps keep your burgers juicy!
4. Smash and Cook the Patties:
Place each ball in the hot skillet and immediately use a spatula to smash them down firmly to create thin patties. Season each patty with salt and pepper. Cook for about 2-3 minutes until the edges are crispy and browned. Carefully flip the patties over, and top each with a slice of American cheese. Cook for an additional 1-2 minutes, until the cheese is melted and the patties are cooked through.
5. Warm the Low-Carb Tortillas or Buns:
While the patties are cooking, warm the low-carb tortillas or keto-friendly buns in a separate pan or in the microwave until they’re soft and slightly toasted. This will enhance their texture and flavor!
6. Assemble Your Burgers:
Spread a generous layer of the Big Mac sauce on each tortilla or bun. Place one cheese-topped beef patty on top of the sauce, add a couple of dill pickle slices, and a handful of shredded iceberg lettuce to finish.
7. Final Touches:
Fold or roll the tortilla gently around the fillings, creating a secure burger. If you’re using buns, simply place the top on and press down slightly.
8. Serve and Enjoy:
Enjoy your delicious Easy Keto Big Mac Smash Burgers right away! Perfect for a keto-friendly meal that satisfies those burger cravings!
This recipe gives you all the iconic Big Mac flavors in a fun, easy-to-make smash burger format that’s perfect for a low-carb lifestyle. Enjoy your meal!
FAQ for Easy Keto Big Mac Smash Burgers
Can I Use Ground Turkey or Chicken Instead of Beef?
Absolutely! Ground turkey or chicken can be used as a leaner alternative. Just remember that these meats may require a slightly longer cooking time due to lower fat content, so watch them closely to avoid drying out.
How Can I Make This Recipe Dairy-Free?
To make it dairy-free, simply omit the cheese and use a dairy-free mayonnaise alternative for the sauce. There are many delicious options available in stores to keep it creamy and tasty!
Can I Prep This Dish Ahead of Time?
Yes, you can prepare the Big Mac sauce ahead of time and store it in the refrigerator for up to a week. You can also form the burger patties and keep them wrapped in the fridge until ready to cook. Just be sure to season them right before cooking!
What’s the Best Way to Store Leftovers?
Store any leftover burgers in an airtight container in the fridge for up to 3 days. To reheat, place the patties in a skillet over low heat until warmed through, and refresh the toppings if desired!
