This Easy Chicken Caesar Wrap is a tasty blend of grilled chicken, crunchy lettuce, and creamy Caesar dressing, all snugly wrapped in a soft tortilla. It’s perfect for lunch or a quick dinner!
You can whip this up in no time, and it’s so yummy that even your pickiest eaters will love it. I often pack it for picnics, and it always gets devoured! 🥗
Key Ingredients & Substitutions
Flour Tortillas: I love using soft burrito-sized tortillas for this wrap. If you’re looking for a healthier option, try whole wheat tortillas or gluten-free wraps. You can even use lettuce leaves for a low-carb version!
Chicken Breast: A grilled chicken breast is classic, but you could also use rotisserie chicken for a quick shortcut. Leftover chicken works great here too. Feel free to substitute with tofu or chickpeas for a vegetarian option!
Caesar Dressing: A creamy Caesar dressing is key. If you prefer homemade, a simple mix of mayo, garlic, lemon juice, and Parmesan can work. For a lighter version, yogurt-based dressings are a nice substitute.
Parmesan Cheese: Freshly grated parmesan adds great flavor, but pre-shredded cheese will do in a pinch. For a dairy-free option, try nutritional yeast for a cheesy taste!
Romaine Lettuce: Romaine gives a nice crunch, but feel free to mix in or swap for spinach, kale, or any salad greens you love.
How Can I Make Sure My Chicken is Perfectly Cooked?
Cooking the chicken properly is a crucial step. To ensure perfectly cooked chicken breast, consider these tips:
- Even Thickness: Pound the chicken to an even thickness for quicker, more uniform cooking.
- Don’t Rush: Cook on medium heat. Cooking too fast will lead to dry chicken.
- Resting Time: Letting your chicken rest after cooking keeps it juicy. About 5 minutes is perfect!
Using a meat thermometer can ensure it reaches 165°F internally, so you know it’s safe to eat!
How to Make Easy Chicken Caesar Wrap
Ingredients You’ll Need:
- 2 large flour tortillas or wraps
- 1 large chicken breast (about 8 oz)
- Salt and pepper to taste
- 1 tablespoon olive oil
- 1 cup Romaine lettuce, chopped
- 1/4 cup Caesar dressing (store-bought or homemade)
- 1/4 cup shredded Parmesan cheese
- 1/2 cup croutons, roughly crushed
- Optional: lemon wedge for squeezing
How Much Time Will You Need?
This recipe takes about 15 minutes of preparation. You’ll spend a few minutes cooking the chicken and then assembling the wrap. It’s quick, delicious, and perfect for a lunch or a light dinner!
Step-by-Step Instructions:
1. Prepare the Chicken:
Start by seasoning the chicken breast with salt and pepper on both sides. Heat the olive oil in a skillet over medium heat. Cook the chicken breast for about 5-7 minutes on each side or until golden brown and cooked through. If you’re unsure, a meat thermometer should read 165°F. Once done, remove the chicken from the pan and let it rest for 5 minutes. After it’s rested, slice it into strips or bite-sized pieces.
2. Warm the Tortillas:
To make your tortillas soft and easy to roll, warm them slightly. You can do this by heating them in a dry pan for about 10 seconds or give them a quick zap in the microwave.
3. Assemble the Wrap:
Lay the warm tortillas flat on a clean surface. Evenly distribute the chopped Romaine lettuce on each tortilla. Next, place the cooked chicken pieces over the lettuce. Drizzle some Caesar dressing on top, and sprinkle with shredded Parmesan cheese and crushed croutons for extra crunch. If you like a bit of zing, add a squeeze of lemon juice for a fresh finish!
4. Roll It Up:
Now, it’s time to wrap it all together! Carefully fold one edge of the tortilla over the filling, then fold in the sides, and continue rolling tightly until the wrap is fully closed.
5. Serve and Enjoy:
Slice the wrap in half diagonally for an appealing presentation. Serve immediately with any extra Caesar dressing on the side for dipping. Enjoy your delicious Easy Chicken Caesar Wrap!
With tender chicken, crisp lettuce, and a burst of flavor from the dressing, this wrap is sure to be a hit. Happy eating!
FAQ for Easy Chicken Caesar Wrap Recipe
Can I Use Leftover Chicken for This Wrap?
Absolutely! Leftover grilled or rotisserie chicken works perfectly for this wrap. Just make sure to slice it into bite-sized pieces before adding it to the tortilla to keep things easy to eat!
How Can I Make This Wrap Vegetarian?
For a vegetarian version, simply replace the chicken with grilled tofu or chickpeas for protein. You can also add extra veggies like bell peppers, cucumbers, or avocados for additional flavor and texture!
What’s the Best Way to Store Leftovers?
If you have any leftover wraps, store them in an airtight container in the refrigerator for up to 2 days. However, the wraps may get slightly soggy due to the dressing. It’s best to keep the dressing separate until you’re ready to eat!
Can I Freeze These Wraps?
While it’s possible to freeze the wraps, it’s best to freeze them without the dressing. Wrap them tightly in plastic wrap, then foil, and store in an airtight container. To eat, thaw in the fridge overnight and enjoy fresh!
