This creamy chocolate protein pudding is a tasty treat that’s easy to whip up! It’s packed with protein and has a rich chocolate flavor that will satisfy your sweet tooth.
I love that I can snack on this without guilt. Just mix simple ingredients, chill it, and enjoy! Perfect for when I need a quick pick-me-up or a post-workout reward!
Key Ingredients & Substitutions
Unsweetened Almond Milk: This plant-based milk keeps the pudding creamy without adding extra sugars. If you’re not a fan, feel free to swap it with regular milk, soy milk, or even coconut milk for a tropical twist.
Chia Seeds: They thicken the pudding and offer a boost of fiber. If you’re allergic to chia, ground flax seeds can serve a similar purpose, though the texture will change slightly.
Chocolate Protein Powder: This is the backbone of the pudding. Choose your favorite brand! If you want to avoid protein powders, try using silken tofu blended until smooth instead for added protein.
Cocoa Powder: Unsweetened cocoa gives chocolatey richness without extra sugar. For a sweeter option, use carob powder, which has a similar flavor profile.
Maple Syrup or Honey: These add just the right touch of sweetness. Need a sugar-free option? Try stevia or erythritol to keep it low-calorie!
How Do I Make Chia Seed Pudding Perfectly?
Creating the ideal texture for chia pudding is key. After mixing, allowing the mixture to sit is crucial for the seeds to hydrate and thicken the pudding.
- Combine ingredients in a bowl, whisk until smooth.
- Add chia seeds and mix well to avoid clumps. Let it sit for 5 minutes, then whisk again.
- Cover and refrigerate at least 2-3 hours or overnight for the best texture.
Stir well just before serving for a creamier finish. Don’t rush the chilling time; patience makes it delicious!
Chocolate Protein Pudding
Ingredients You’ll Need:
- 1 cup unsweetened almond milk (or any milk of choice)
- 1/4 cup chia seeds
- 2 scoops chocolate protein powder
- 2 tablespoons unsweetened cocoa powder
- 1 tablespoon maple syrup or honey (optional, for sweetness)
- 1/2 teaspoon vanilla extract
- Pinch of salt
- Fresh raspberries and blueberries (for garnish)
- Whipped cream or coconut whipped cream (for garnish)
- Grated dark chocolate or cocoa nibs (for garnish)
How Much Time Will You Need?
This recipe will take about 10 minutes to prepare and then 2 to 3 hours for chilling in the fridge. If you can wait overnight, that would be even better for the best texture!
Step-by-Step Instructions:
1. Mixing the Base:
In a mixing bowl, combine the almond milk, chocolate protein powder, cocoa powder, maple syrup (if using), vanilla extract, and a pinch of salt. Whisk everything together until the mixture is smooth and fully blended. You want it nice and creamy!
2. Adding Chia Seeds:
Now it’s time to stir in the chia seeds! Mix them in until they are evenly distributed throughout the chocolate mixture. This will help your pudding thicken up nicely.
3. Letting It Thicken:
Let the mixture sit for about 5 minutes. This allows the chia seeds to soak up some moisture. After 5 minutes, give it another quick whisk to break up any clumps that may have formed.
4. Chill Out:
Cover the bowl and place it in the refrigerator. Let it chill for at least 2-3 hours, or for the best results, overnight. This waiting time is important for the pudding to set properly and reach a creamy texture!
5. Serving the Pudding:
Once it’s chilled and thickened, give the pudding one last stir to make it super smooth. Then, divide the pudding into serving glasses or bowls.
6. Garnishing:
Top each serving with a dollop of whipped cream, some fresh raspberries, blueberries, and a sprinkle of grated dark chocolate or cocoa nibs. These toppings add color and extra flavor!
7. Enjoy!
Serve the pudding chilled and enjoy your delicious, guilt-free, protein-packed dessert!
Can I Use Different Types of Milk?
Absolutely! While unsweetened almond milk keeps it light, you can use any milk you prefer, such as soy milk, oat milk, or even regular dairy milk. Just remember that flavored or sweetened milk might alter the final taste.
How Can I Make This Recipe Low-Sugar?
If you’d like to reduce sugar, skip the maple syrup or honey altogether! You can also use stevia or monk fruit sweetener to keep it low-calorie while still enjoying the sweetness without the sugar.
How Do I Store Leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 3-5 days. Later, just give it a quick stir before enjoying it again!
Can I Add Other Flavors or Mix-ins?
Definitely! Feel free to experiment by adding peanut butter, almond butter, or even a pinch of espresso powder for a mocha vibe. Just adjust the consistency with additional liquid if necessary!
