These Apple Cinnamon Pumpkin Protein Balls are a tasty and healthy snack! With sweet apple bits, warm cinnamon, and creamy pumpkin, they’re perfect for a quick pick-me-up!
Making them is super easy—just mix, roll, and enjoy! I snack on these during busy days, and they keep me energized. Trust me, they’re a hit at any gathering! 🎉
Key Ingredients & Substitutions
Rolled Oats: They give the protein balls a great texture. If you need a gluten-free option, look for certified gluten-free oats. Quick oats can be used too, though they may create a slightly different texture.
Peanut Butter or Almond Butter: I love the creaminess of peanut butter, but almond butter works well for a nutty flavor and is a great alternative. If you’re nut-free, sunflower seed butter is a tasty replacement.
Pumpkin Puree: This adds moisture and flavor. You can also use sweet potato puree if you prefer or don’t have pumpkin on hand. Both will give similar results!
Dried Apple Pieces: They add natural sweetness and chewiness. You can swap these for other dried fruits like cranberries or raisins if you like. Just chop them up small!
Protein Powder: Vanilla protein powder boosts the protein content. If you don’t have it, try using a plant-based protein or even leave it out for a less protein-packed snack; just adjust the oats to maintain consistency.
How Do You Make the Perfect Protein Balls?
Creating these protein balls is quick and straightforward! Here’s how to ensure they turn out perfectly every time:
- Start by mixing the dry ingredients (oats, protein powder, and spices) first. This ensures an even distribution of flavors.
- When adding your wet ingredients, mix well. The peanut butter and pumpkin should be thoroughly combined to avoid clumps.
- Don’t worry if the mixture seems crumbly at first. Once you add the dried apples and start rolling, everything comes together nicely!
- Chilling the balls is important; it helps them firm up so they’re easy to handle. If they’re too sticky, a bit more oats or protein powder can help.
- Store them in the fridge for up to a week, or freeze for a quick snack anytime. Trust me, they won’t last long!
How to Make Apple Cinnamon Pumpkin Protein Balls
Ingredients You’ll Need:
- 1 cup rolled oats
- 1/2 cup natural peanut butter or almond butter
- 1/3 cup pumpkin puree (canned or fresh)
- 1/4 cup dried apple pieces, chopped finely
- 2 scoops vanilla protein powder (about 1/2 cup)
- 1 tsp ground cinnamon
- 1/2 tsp pumpkin pie spice (optional for extra warmth)
- 1 tbsp honey or maple syrup (optional for sweetness)
- 1 tsp vanilla extract
- Pinch of salt
How Much Time Will You Need?
This recipe takes about 15 minutes to prepare, plus an additional 30 minutes to chill in the fridge. It’s a quick and simple snack option that’s ready in no time!
Step-by-Step Instructions:
1. Combine Dry Ingredients:
In a large mixing bowl, add the rolled oats, vanilla protein powder, ground cinnamon, pumpkin pie spice (if using), and a pinch of salt. Use a spoon to mix everything together until it’s well combined. This helps distribute the spices evenly.
2. Add Wet Ingredients:
Next, add in the natural peanut butter (or almond butter), pumpkin puree, honey or maple syrup (if you like a touch of sweetness), and vanilla extract. Stir well until everything is combined and you see a thick, dough-like mixture starting to form.
3. Fold in the Apples:
Gently fold in the finely chopped dried apple pieces. Make sure they are evenly distributed throughout the mixture, adding a nice chewy texture to your protein balls.
4. Roll Into Balls:
Now, using your hands, take small portions of the mixture and roll them into bite-sized balls, about 1 inch in diameter. Place them on a plate or tray; this helps them keep their shape better.
5. Chill in the Refrigerator:
Once all the balls are rolled out, cover the plate with plastic wrap or foil and place them in the fridge. Chill them for at least 30 minutes to firm up, making them easier to handle.
6. Store and Enjoy:
Once they’re chilled, enjoy your delicious protein balls! You can store them in an airtight container in the fridge for about a week, or freeze them for longer storage—perfect for a quick snack anytime!
Now you have a tasty and protein-packed treat that combines the flavors of apple, cinnamon, and pumpkin! Enjoy these wholesome snacks whether you’re on-the-go or needing a little energy boost during your day!
Can I Use Fresh Apples Instead of Dried Apples?
While fresh apples can be used, they may add extra moisture to the mixture. If you prefer using fresh apples, make sure to chop them finely and consider reducing the pumpkin puree slightly to maintain the right consistency.
Can I Substitute the Peanut Butter?
Absolutely! You can use almond butter or any other nut butter you prefer. For a nut-free option, try sunflower seed butter or tahini; they’ll provide a similar creaminess without the nuts!
How Do I Store These Protein Balls?
Store them in an airtight container in the refrigerator for up to a week. If you want to store them longer, freeze them for up to 3 months. Just make sure to separate them with parchment paper to prevent sticking!
Can I Make These Vegan?
Yes! To make these protein balls vegan, simply substitute honey with maple syrup or agave syrup. All the other ingredients are vegan-friendly!
