Scrambled eggs with spinach are a tasty and healthy breakfast option. The fluffy eggs mix with fresh spinach for a bright, nutritious meal that’s quick to make.
I’ve missed breakfast some mornings, but not with this. It’s so easy and gives me a good start for the day!
If you want, add a little cheese on top for extra flavor or serve with whole-grain toast for a complete meal.
Ingredients & Substitutions
Eggs: I use fresh eggs for the best fluffiness. If you prefer fewer calories, try egg whites or an egg substitute. Whisking in a splash of milk makes the eggs extra tender and creamy.
Spinach: Fresh spinach adds a mild, bright flavor. Frozen spinach works well—just be sure to drain it well before adding. A handful of chopped kale can be a good substitute for a heartier taste.
Butter or Oil: I like butter for richness or olive oil for a lighter touch. To cut calories, use a little cooking spray. Any neutral oil works if you’re out of butter or prefer a milder flavor.
Salt & Pepper: Basic seasonings that help enhance the eggs. Feel free to add a pinch of smoked paprika or garlic powder for extra flavor—just a small amount so it doesn’t overpower.
How do I avoid overcooking scrambled eggs?
Scrambled eggs cook quickly, so low and slow is best. Keep the heat on medium-low, stir often, and remove from heat slightly before they look fully done—they’ll finish cooking with residual heat.
- Start on medium-low heat to prevent burning or rubbery eggs.
- Stir continuously to get creamy, soft curds.
- Remove from heat when slightly undercooked—it will finish as you serve.
How to Make Scrambled Eggs with Spinach?
Ingredients You’ll Need:
Egg Mixture
- 4 large eggs
- 1/4 cup milk or water
- Salt and pepper to taste
Vegetables and Add-ins
- 1 cup fresh spinach, chopped
- 1 tablespoon olive oil or butter
How Much Time Will You Need?
Prep time: 5 minutes. Cooking time: 5 minutes. Total: 10 minutes.
Step-by-Step Instructions:
1. Prepare Ingredients
Crack eggs into a bowl. Add milk, salt, and pepper. Whisk until combined. Chop the spinach.
2. Cook Spinach
Heat oil or butter in a pan over medium heat. Add spinach. Cook for 1-2 minutes until wilted.
3. Add Eggs
Pour the egg mixture into the pan with spinach. Let sit for a few seconds. Stir gently with a spatula.
4. Scramble the Eggs
Cook, stirring frequently, until eggs are set but still moist. About 2-3 minutes.
5. Serve
Remove from heat. Transfer to a plate. Serve immediately with toast if desired.
