This Mediterranean ground beef stir fry is a tasty mix of spices and veggies. You’ll get lots of freshness from bell peppers, onions, and a hint of garlic that will make your kitchen smell wonderful!
Key Ingredients & Substitutions
Ground Beef: Used for its rich flavor and hearty texture, but you can swap it with ground turkey, chicken, or even plant-based meat like lentils for a healthier or vegetarian option.
Fresh Spinach: Spinach adds a vibrant color and nutrition. If it’s not available, kale or Swiss chard work well too. Just make sure to chop them finely for easier cooking!
Cherry Tomatoes: These are sweet and juicy, but you can use regular tomatoes, diced, or even sun-dried tomatoes for a more intense flavor. Just adjust cooking time if using fresh tomatoes.
Red Bell Pepper: This ingredient adds sweetness and crunch. You can use yellow or orange bell peppers for a similar taste, or even zucchini if you want a lower-carb option.
Feta Cheese: Feta gives a tangy kick. If you’re dairy-free, try crumbled tofu or vegan feta for a similar texture and taste.
How Do I Perfectly Sauté Garlic Without Burning It?
Sautéing garlic is key, but it’s easy to burn. To avoid this, follow these tips:
- Use medium heat – too high will burn it quickly.
- Add garlic only after the oil is heated, then cook for just about a minute until fragrant.
- Stir frequently and watch closely; once it turns golden, it’s done!
This step is crucial as burnt garlic can make your dish taste bitter. Enjoy the aroma and the flavor it adds!
How to Make Mediterranean Ground Beef Stir Fry
Ingredients You’ll Need:
- Ground Beef: 1 lb ground beef
- Vegetables:
- 2 cups fresh spinach
- 1 cup cherry tomatoes, halved
- 1 red bell pepper, diced
- 1/2 cup green onions, chopped
- 2 cloves garlic, minced
- Seasonings:
- 1 tsp dried oregano
- 1 tsp paprika
- 1/2 tsp salt
- 1/4 tsp black pepper
- Extras:
- 1/4 cup feta cheese, crumbled
- 2 tbsp olive oil
- Optional: fresh parsley for garnish
How Much Time Will You Need?
This tasty Mediterranean stir fry takes about 15 minutes to prepare and cook. You’ll spend a few minutes chopping veggies and browning the beef, making it a quick and satisfying meal. Perfect for a weeknight dinner!
Step-by-Step Instructions:
1. Heat the Olive Oil:
In a large skillet, pour in the olive oil and heat it over medium heat. This will help to create a nice base for your stir fry!
2. Sauté the Garlic:
Add the minced garlic to the skillet. Sauté it for about 1 minute, just until it becomes fragrant. Keep an eye on it so it doesn’t burn!
3. Brown the Ground Beef:
Now it’s time to add the ground beef to the skillet. Use a spatula to break it apart as it cooks. Cook until the beef is browned and no longer pink, which should take about 5-7 minutes. If there’s any excess fat, drain it off.
4. Add the Vegetables:
Stir in the diced red bell pepper, halved cherry tomatoes, and fresh spinach. Cook for another 3-4 minutes, stirring occasionally, until the vegetables are softened and the spinach has wilted.
5. Season the Stir Fry:
Sprinkle in the dried oregano, paprika, salt, and black pepper. Stir everything together and let it cook for another minute for the flavors to meld together.
6. Add Feta Cheese:
Remove the skillet from heat and sprinkle crumbled feta cheese on top. This adds a wonderful creamy finish to your dish!
7. Serve and Enjoy:
Serve your Mediterranean ground beef stir fry warm, garnished with chopped green onions and parsley if you like. Dig in and enjoy this delicious, vibrant meal!
Can I Use Ground Turkey Instead of Beef?
Absolutely! Ground turkey is a great substitute for ground beef if you’re looking for a leaner option. Just be aware that turkey may cook faster, so keep an eye on it to avoid overcooking.
What Can I Substitute for Feta Cheese?
If you’re not a fan of feta or have dietary restrictions, you can use crumbled goat cheese or even ricotta for a creamier texture. For a dairy-free option, try using a nut-based cheese or simply omit it altogether!
How to Store Leftovers?
Store leftover stir fry in an airtight container in the fridge for up to 3 days. To reheat, simply warm it on the stove over medium heat or in the microwave until heated through, adding a splash of water if it seems dry.
Can I Add Other Vegetables?
Yes! Feel free to customize your stir fry with other veggies like zucchini, mushrooms, or asparagus. Just modify the cooking times as needed, depending on how quickly each type cooks. Enjoy experimenting!
